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update their offerings every Tuesday.

Probiotic/Fermented Foods

Naturally fermented foods contain beneficial bacteria (probiotics) for the digestive system; along with essential enzymes, vitamins and minerals. Supplying the body with probiotics not only replenishes the microflora in the colon, but also enhances the assimilation of nutrients in the foods we eat. This is especially important for those with digestion or nutrient absorption problems.