The Weblog

The Online Market is open for ordering from 8 AM Wednesday till 8 PM on Thursday.
Spring time is upon us again. The planting of vegetables and flowers is in full spead as we work to provide an aboundance of fresh new products. Please feel free to make your selections from the great products available this week.

Remember the New Customer Referral Program
From March 20 through June 30

How it Works
1. Tell a friend about the CUMMING HARVEST farmers market.
2. Have them register at cumming.locallygrown.net. (the market managers will contact all new customers to ask who referred them)
3. After their third purchase (3 different weeks), your credit will be applied to your account.
Thank you for sharing your love of healthy food and for helping to support our local growers!

Stephen Daniels
770-905-9155



 
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Newsletter - May 5, 2013


To Contact Us

The Cumming Harvest
cumming.locallygrown.net
thecummingharvest@live.com
facebook.com/thecummingharvest

Recipes

GREEN SMOOTHIES
Basic Balance Green Smoothie
Victoria Boutenko

1 mango
1 cup kale
1 cup water
Yields 1 quart

Miner’s Lettuce Smoothie
Sergei Boutenko

3 cups miners lettuce (wild edible)(I replaced with Spinach)
2 ripe pears
½ pint blueberries
2 cups water
Yields 2 quarts

Victoria’s Favorite Dark Green
Victoria Boutenko

1 bunch dandelion greens
4 Roma tomatoes
3 cups water
Yields 2 quarts

Market News

Ever tried a Green Smoothie? I saw a video this week from www.rawfamily.com and the Boutenko family. They reversed several health issues they were having by changing their diet and adding Green smoothies as an important part of their day.

What are the health benefits of green smoothies?

A molecule of chlorophyll closely resembles a molecule of human blood. According to teachings of Dr. Ann Wigmore, consuming chlorophyll is like receiving a healthy blood transfusion. Many people do not consume enough greens, even those who stay on a raw food diet. By drinking two or three cups of green smoothies daily you will consume enough greens for the day to nourish your body, and all of the beneficial nutrients will be well assimilated. Visit the website for all the info on Green Smoothies. www.rawfamily.com

The 4 keys to making the right Green Smoothie is…
1. 40% Greens / 60% Fruit
2. take your time adding them to your diet, don’t over do it
3. make it simple, not too many ingredients
4. rotate your greens everyday

PLACING ORDERS
DID YOU GET YOUR CONFIRMATION EMAIL? Once your order is placed, you will receive an email showing your confirmation. If you don’t receive an email, your order did not go through and you need to do it again.

Please contact me if you have any questions, problems or suggestions. EMAIL ME

To view the harvest today and tomorrow till 8pm, visit “The Market” page on our website, The Cumming Harvest

Events


Cane Creek Farm is offering these classes and a kids camp.
July 10th – Arranging Garden Flowers is the next Lunch N’ Learn Class at Cane Creek. Held on Wednesday, 11am-1pm. Price: $25 for CSA members, $35 for non-members Email lynn@canecreekfarm.net to register. Walk ups welcome.

They are also offering a Farm Camp for kids age 8-12 and only have 2 spaces available.
June 10-14, 9am-3pm (with extended hours available)
Price: $275

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!