The Weblog
The Online Market is open for ordering from 8 AM Wednesday till 8 PM on Thursday.
Spring time is upon us again. The planting of vegetables and flowers is in full spead as we work to provide an aboundance of fresh new products. Please feel free to make your selections from the great products available this week.
Remember the New Customer Referral Program
From March 20 through June 30
How it Works
1. Tell a friend about the CUMMING HARVEST farmers market.
2. Have them register at cumming.locallygrown.net. (the market managers will contact all new customers to ask who referred them)
3. After their third purchase (3 different weeks), your credit will be applied to your account.
Thank you for sharing your love of healthy food and for helping to support our local growers!
Stephen Daniels
770-905-9155
Wellness Wednesday – Healthy Salad Ideas
WHAT ARE THE HEALTHIEST INGREDIENTS FOR A SALAD?
The following ingredients are some of the healthiest ones you can include in a salad. I’m all for moderation though, so don’t be too hard on yourself if you want to add in some cheese or croutons — I won’t tell!
• Red or green leaf lettuce
• Carrots
• Yellow peppers
• Spinach
• Broccoli
• Beans and legumes
• Olive oil
• Balsamic vinegar
• Sunflower seeds
• Flax seeds
• Tomatoes
• Almonds
• Cauliflower
• Garlic
• Brussels sprouts
• Kale
• Green peas
• Swiss chard
• Avocado oil
• Walnut oil
• Collard greens
We have a wide variety of lettuce and mixed greens available for that perfect healthy salad. Check out FM Aquaponic Farm and our other growers to get started!
Our address is: 3540 Keith Bridge Road, Cumming 30041 (behind Hollywood Feed). Please be sure to come to the new address this weekend.
As a reminder the market is open from Wednesday morning through Thursday at 8pm for orders. All orders must be picked up on Saturday from 10am until 12pm noon. Please be respectful of our volunteers’ time and plan to pick up early and not right before noon.
Please feel free to reach out with any questions or concerns.
Thanks,
Angie Breindl
Local Support for Cumming Harvest Market and Meals by Grace
404-426-4055